"Two ab wheels in, and this is the first one where my shoulders weren't the thing burning."
Owned a basic wheel before
4.8 by 1,800+ customers
Your abs do the work. Not your shoulders.
Wide elbow pads plant your upper body and a rebound spring catches you, so every rep lands in your abs.
- Feel the rollout in your abs, not your shoulders
- Wide elbow pads lock your upper body in place
- A built-in spring brings you back from full stretch
- Knee pad and phone holder in the box
$29.99
Knee pad included
90-day refund if it's not for you. Orders ship within 1 to 2 days.
Secure checkout
90-day refund
Processed in 1 to 2 days
- Elbow supported rollouts
- Rebound spring built in
- Knee pad included
- 90-day refund
Ab wheels work. The basic one lets you cheat.
We all know rollouts are one of the hardest ab exercises out there. That part is true.
The catch is that a basic wheel only gives you a handle. Your elbows hang in the air, so as you roll out, your arms, shoulders and back are the ones holding you up. You finish the set with shaking arms and burning shoulders, and your abs got the least of it.
Sit-ups and crunches leak the same way. You crunch up, and your hip flexors and momentum do the lifting.
Same exercise, different result. The difference is where your elbows are. On a handle, your upper body takes the rep. Planted on a pad, it can't.
What guys say after the first set
"I can't do full rollouts yet. The spring catches me at the bottom so I actually finish the set instead of collapsing."
New to rollouts
"Phone goes in the holder, a show goes on, and the set is over before I start checking the clock."
Trains in his bedroom
"Hard tile floor in my apartment. The knee pad makes it a non issue."
Apartment, no gym
"It has an elbow pad for stability."
Put your elbows on the pads, stretch out and contract. With your upper body planted, your abs are the only thing left to pull you back.
Why this one works when your old wheel didn't
Extra wide elbow pads
Your forearms rest flat and wide, so your shoulders can't take over the rep the way they do on a handle.
A thicker rebound spring
It slows you on the way out and helps you back in, so beginners can finish a set and nobody gets stuck at full stretch.
Weight sits forward
The center of gravity is up front over the wheels, so the roller tracks steady instead of tipping back on you.
Alloy steel, triangle support
A steel frame braced in a triangle under the pads, with the screws covered instead of exposed.
Two wide wheels
Two wide wheels side by side, instead of one thin wheel under a skinny bar.
Where the rep actually goes
The same ab workout, three ways. Only one keeps your upper body out of it.
| Feature | CoreAnchor Roller | Basic ab wheel | Sit-ups and crunches |
|---|---|---|---|
| Your elbows rest on wide pads | |||
| Arms and shoulders stay out of the rep | |||
| You crunch in, so hip flexors don't take over | |||
| A spring catches you at full stretch | |||
| Phone holder so you can watch while you roll |
Three moves. Nothing to learn.
No technique videos, no gym. If you can kneel, you can do this.
Plant your elbows
Forearms on the pads, knees on the knee pad. Your upper body is now locked in.
Roll out as far as you can control
The spring pushes back the whole way, so it slows you down instead of letting you drop.
Pull back in with your abs
With your elbows planted, your abs are what bring you home. The spring helps on the last stretch.
Think push-up versus forearm plank. Drop onto your elbows and the work moves from your arms to your middle. The CoreAnchor keeps you on your elbows for the whole rep. Angle out to the left or right to bring in your sides.
Padded where your body touches it
Foam grips on the handle, two wide elbow pads and a separate knee pad for the floor. Nothing digs in, so the only thing you notice during a set is your abs.
Put a show on and let the set go by
There's a holder right above the wheel for your phone. Prop it up, hit play, and your set is over before you start counting.
Everything in the box
- CoreAnchor Roller with padded handleAlloy steel frame, two wide wheels
- Two extra wide elbow padsThe part that keeps your shoulders out of it
- Built-in rebound springCatches you at full stretch, helps you back
- Phone holderSits right above the wheel
- Knee padFor tile, wood or any hard floor
Today
$29.99
Try it for 90 days. If it's not for you, send it back for a refund. Orders are processed in 1 to 2 days and delivered 5 to 10 days after that.
Questions guys ask first
I already own an ab wheel. Why would this one be any different?
Because the rollout was never the problem. Where your elbows are is the problem. A basic wheel gives you a handle and leaves your elbows hanging, so your arms and shoulders hold you up. The CoreAnchor puts your forearms on wide pads, which takes your upper body out of it and leaves the pull to your abs. If it doesn't feel different to you, you have 90 days to send it back.
Will it burn my shoulders like my old one did?
Your forearms rest on the pads the whole time instead of your arms holding you up, so your shoulders aren't carrying the rep. That's the whole point of the design.
I can't do a full rollout yet. Is this too advanced for me?
It's easier to start on than a basic wheel. The spring slows you on the way out and helps you back in, so roll only as far as you can control. Start with a set you can finish and add to it every other day.
Will this give me visible abs?
No piece of equipment can promise that on its own, and we won't pretend otherwise. What the CoreAnchor does is make sure the work you put in lands in your abs instead of leaking into your shoulders. How much shows also depends on how you eat and how consistent you are.
My floor is hard tile. Is it rough on my knees?
A knee pad comes in the box. Lay it down, kneel on it, and the floor stops being part of the workout.
Where does my phone go?
Into the holder right above the wheel, sideways, facing you. Put on a show or a workout video and roll.
Is it hard to put together?
The handle connects to the base and the instructions are in the box. It's one part to attach, not a project.
How long does shipping take?
Orders are processed within 1 to 2 days, then delivered 5 to 10 days after that. You'll get tracking as soon as it ships.
What if I don't like it?
You have 90 days. If it's not for you, send it back for a refund.
From guys who train at home
"Finally feel it in my abs."
"Gave my old wheel to my brother."
"The spring is what got me through my first full set."
"Feels way sturdier than the cheap one."
Your next set should hit your abs.
Elbows planted, spring behind you, shoulders out of it. That's the whole idea.
$29.9990-day refund. Processed in 1 to 2 days.